If you not eating breakfast, then start with something tomorrow. It's funny, our grandparents never gave much thought to healthy living. Physical activity will do wonders for your health. During weekends, try not to slump on your bed or couch. [Body] If you answered yes to any or all

It might even inspire you to change your life, forever. This is also an ideal forum for sharing tips and strategies that can help you stick to your diet. There are many factors involved in living a long healthy life. [Body] First I will begin with a short definition. A diet with yo-yo effect is

Studies have proven that those with periodontal disease are two times more at risk for heart disease. Also 2-3 cups (8ounces per cup) of low fat milk (skim or 1%) is recommended. WHO SAID 5 A DAY AND WHY DID THEY SAY IT?: Who said 5 a day? [Body] Wherever you look these days we are bombarded wit

Maybe you can get an old friend on Facebook to join you, as you each pledge to eat better. 1) Eat breakfast - it's amazing to me how many people leave the house for school or work without anything in their stomach. [Body] How important is a healthy lifestyle to people in the world today? Hea

Vitamins help your baby develop well without leeching from your body. After a while, you may want to add more challenges to your routine, and that is when hitting a gym can be a great idea. Make sure you are up and moving as often as possible. [Body] Feeding pigs is challenging and tricky, f