Maybe you can get an old friend on Facebook to join you, as you each pledge to eat better. 1) Eat breakfast - it's amazing to me how many people leave the house for school or work without anything in their stomach.

[Body]
How important is a healthy lifestyle to people in the world today? Healthy living is probably the most important factor that one should emphasize on but unfortunately we don't see that kind of seriousness anywhere. Unhealthy food and unhealthy routines are predominantly seen.
 

 

Another one of my Healthy living advice Living Tips for your Physical Wellness is based on my personal experience and also supported in a book that I read 'The Biology of Belief' By Bruce Lipton, Ph.D.

 

 

Any eating plan that suggests losing many pounds for very short time, any diets proposing drastically calorie intake reduction may in fact do you more harm than good. Apart from risking your health, following such diets is very difficult. Hunger and sudden restriction from all the foods you like will make it almost unbearable and soon you will quit. Here are some tips for how to keep your weight off - longer and naturally.

Starting an exercise program is probably the easiest place to start a healthy living Health and living advice program. It's as easy as taking a walk in the park. Just by taking a brisk half- hour walk four days a week, you can cut your risk of death from heart disease by 34% and of death by all diseases by 39%. People who walk for 3 to 4 hours a week reduce their risk of death by 50%. And walkers can lose over a pound a month without even changing their what they eat.

Proteins should be an important part of any meal. Your body needs enough proteins and eating food rich in proteins helps the body get what it needs. You could try including protein milk shakes or fish or even beans in your meals as these are rich in proteins.

Take your vitamins: Take vitamins before and during pregnancy. Vitamins like folic acid can help you avoid problems like Spina Bifida in your baby, but the most critical time is before and during the first six weeks of pregnancy. Vitamins help your baby develop well without leeching from your body. This means both you and your baby get the vitamins you need for healthy living and growth.

Multi-vitamin and mineral supplement - I am not big into supplements. I have used whey protein and creatine in the past; and have had good success with them. But at 49, getting bigger is not a priority with me. I think a balance diet that is high in protein and complex carbs with lots of fruits and veggies will do the trick. That said, a good multi-vitamin probably would not hurt. A basic "one a day" should be sufficient.